Cholesterol Cures The Breakthrough Menu Plan to Slash Cholesterol, 2nd Edition

Cooking and Diets

Cholesterol Cures: The Breakthrough Menu Plan to Slash Cholesterol, 2nd Edition by The Editors of Rodale Health Books
Food The Great Challenge by Enrique Pons Sintes
Meredith Laurence, “Fast Favorites Under Pressure: 4-Quart Pressure Cooker recipes and tips for fast and easy meals by Blue Jean Chef, Meredith Laurence (The Blue Jean Chef)”
Christal Sczebel, “Power Bowls: 100 Perfectly Balanced Meals in a Bowl”
Our Favorite One-Dish Dinner Recipes by Gooseberry Patch

Cholesterol Cures: The Breakthrough Menu Plan to Slash Cholesterol, 2nd Edition by The Editors of Rodale Health Books

English | November 7th, 2017 | ASIN: B06XYWTVGK, ISBN: 1635650070 | 352 Pages | EPUB | 10.60 MB

Lower Your Cholesterol Naturally! If you have high cholesterol, you probably understand the importance of improving your overall cholesterol profile. You may know, too, that diet and exercise are vital factors in the cholesterol equation.
What you may not realize is that specific foods and nutritional supplements, along with certain physical activities and other lifestyle factors, have a direct correlation to healthy cholesterol levels. Research proves it! By introducing these natural remedies into your self-care regimen, you may be able to lower your cholesterol without drugs–safely, effectively, and for life.

In this newly revised and updated edition of Cholesterol Cures, you’ll discover what the latest research reveals about familiar remedies such as garlic, oats, and fish oil supplements, as well as more recent finds such as grape seed extract, pomegranates, and coenzyme Q10. Even better, you’ll learn what current studies have to say about “forbidden foods” like red meats, eggs, and dairy. Were you thinking they’d be gone for good? Think again! You can enjoy them as part of a healthy, cholesterol-friendly diet. Cholesterol Cures shows you how.
You’ll also find:
• healthy Indulgences–profiles of dietary treats with surprising cholesterol-lowering benefits
• the 500-food fat and cholesterol counter–to guide you to smart food choices
• the Breakthrough Menu Plan–to help you cut your cholesterol by 30 points in 30 days!

Food The Great Challenge by Enrique Pons Sintes

English | December 17th, 2017 | ASIN: B078GSD7RF, ISBN: 1547502053 | 133 Pages | EPUB | 0.30 MB

Health and healthy food have now become a major challenge, as the food industry puts its economic benefits before the benefits that food can provide. We live in a time of haste, in which processed foods are practically most of the food we can find on supermarket shelves, thus relegating unprocessed, authentic foods to hard-to-get items and often over-priced ones.
This book aims to shred a little light on the subject, and make us be able to get healthy food despite the food industry, in the end all consumers have the strength to change all this.
An investigation about food products that can currently be found in big shopping centres
This book is the result of and investigation that we’ve carried out with the help of experts in the field and our own personal experiences; in order to look into the products that are sold in supermarkets and big shopping centres. With the results obtained we look for products to substitute those that don’t provide any benefits to the human body or are especially harmful and toxic. As a result: we lost weight and body fat without dieting and without depriving ourselves of any food product; we spend less on weekly food expenses, we are more energetic, have better life quality, can concentrate better, are less tired and don’t suffer from headaches or painful joints. The advantages are enormous, by simply making certain changes in our eating habits and without cutting out anything that’s essential. With this book we share our personal experience, a family of three, who are concerned about their own and their children’s health. We hope to encourage other people to experiment as we have and see the benefits for themselves.

Meredith Laurence, “Fast Favorites Under Pressure: 4-Quart Pressure Cooker recipes and tips for fast and easy meals by Blue Jean Chef, Meredith Laurence (The Blue Jean Chef)”

ISBN: 0982754027 | 2016 | EPUB | 208 pages | 54 MB

Fast Favorites Under Pressure by Blue Jean Chef Meredith Laurence is written with the smaller household in mind. These days, so many pressure cooker recipes are written for bigger pressure cookers and designed to serve 6 to 8 people. When you’re dealing with pressure-cooking, however, cutting a large recipe back to feed just 2 to 4 people is not always straight-forward. Fast Favorites Under Pressure does all the work for you, with every recipe guaranteed to work in a 4-quart pressure cooker. The recipes also double very easily so if you’re cooking in an 8-quart cooker, you’ll have no trouble making twice as many “fast favorites.”
Fast Favorites Under Pressure also includes tips and tricks for pressure cooking so you can be even more successful with your pressure cooker.
Blue Jean Chef Meredith Laurence has created more than 100 recipes for the 4-quart Pressure Cooker that are sure to become family favorites, including Chicken Alfredo Rotini, Red Wine Braised Short Ribs, Lime Shrimp with Spicy Tomato Grits, and Mint Chocolate Fudge Cake with Ganache.
From soups to pasta, meat to seafood, grains, vegetarian and dessert, all types of appetites will have choices to get a meal on the table in a fraction of the time.

Christal Sczebel, “Power Bowls: 100 Perfectly Balanced Meals in a Bowl”

ISBN: 1454926996 | 2018 | EPUB | 192 pages | 22 MB

Power up with these 100 delicious, perfectly balanced meals in a bowl—all designed to deliver a targeted blast of energy that will sustain you throughout the day.
Packed with recipes for all-in-one meals, Power Bowls offers easy-to-make, easy-to-serve dishes containing only the most wholesome ingredients. From nutty quinoa porridge for breakfast to Thai green cashew chicken, all these bowls showcase whole grains, vegetables, fruits, nuts, seeds, high-quality proteins, healthy fats, and natural, unrefined sugars. So whether you’re energizing with a carrot cake protein smoothie bowl, lunching on a coconut and lemongrass veggie rice bowl, dining on a Niçoise kale and salmon bowl, or treating yourself to a yummy rich cocoa chia smoothie bowl, you know you’ll be doing your body good!

Our Favorite One-Dish Dinner Recipes by Gooseberry Patch

English | January 2nd, 2018 | ISBN: 1620932636 | 131 pages | PDF | 1.80 MB

From busy weeknights to casual gatherings, there’s nothing more satisfying for dinner than a creamy pot pie topped with a flaky crust, a piping-hot pot roast or a cheesy, crumb-topped casserole. For Our Favorite One-Dish Dinners, we’ve rounded up 60 no-fuss recipes that will bring everyone running to the table. Whether you’d like to serve up a savory dinner pie, an oh-so-easy skillet supper, a hearty pop-in-the-oven casserole or a tummy-warming soup or stew, you’ll find a wide variety of lip-smacking one-dish recipes that are as easy to prepare as they are to clean up!

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