Healing Teas A Practical Guide to the Medicinal Teas of the World – from Chamomile to Garlic, from Essiac to Kombucha

Cooking and Diets

Healing Teas: A Practical Guide to the Medicinal Teas of the World — from Chamomile to Garlic, from Essiac to Kombucha by Marie Nadine Antol
Healthy, Happy Pregnancy Cookbook: Over 125 Delicious Recipes to Satisfy You, Nourish Baby, and Combat Common Pregnancy Discomforts by Stephanie Clarke, Willow Jarosh
4 Ingredients 2: Over 400 Fast, Fabulous and Flavoursome Recipes Using 4 or Fewer Ingredients by Kim McCosker, Rachael Bermingham
Simply Pho: A Complete Course in Preparing Authentic Vietnamese Meals at Home by Helen Le
Shelly Null, “Healthy Cooking for Kids: Building Blocks for a Lifetime of Good Nutrition”

Healing Teas: A Practical Guide to the Medicinal Teas of the World — from Chamomile to Garlic, from Essiac to Kombucha by Marie Nadine Antol

English | December 1, 1995 | ISBN: 0895297078 | EPUB | 272 pages | 2 MB
A complete guide to medicinal teas from around the world and their amazing healing powers
For thousands of years, cultures throughout the world have known the healing power of teas. Tea has been used as a holistic treatment for a host of illnesses, from arthritis to migraines, and is a time-tested all natural path to overall health and wellness.
Healing Teas is a complete, easy-to-follow and informative guide, blending together proper methods of preparing teas with the latest scientific research into their homeopathic qualities. Healing Teas also provides a unique A-Z guide to herbs, individual brews, and home remedies. From essiac to kombucha, chamomile to garlic, learn to prepare teas from around the world—and maximize your health.

Healthy, Happy Pregnancy Cookbook: Over 125 Delicious Recipes to Satisfy You, Nourish Baby, and Combat Common Pregnancy Discomforts by Stephanie Clarke, Willow Jarosh

English | September 27, 2016 | ISBN: 1501130919 | EPUB | 224 pages | 4.5 MB
Everybody tells pregnant women what they can’t eat. Now, certified nutritionists and registered dietitians Stephanie Clarke and Willow Jarosh are here to tell them what they should! Featuring recipes for wholesome, unprocessed meals and snacks, accompanied by nutritional breakdowns and tips for the best ways to alleviate pesky pregnancy symptoms, Healthy, Happy Pregnancy Cookbook is the go-to guide for new moms throughout pregnancy and after.
Healthy, Happy Pregnancy Cookbook is the perfect guide for pregnant women. Full of humor, heart, and wisdom, it promotes clean eating and the idea that using food as medicine is the best remedy for dealing with the symptoms that occur most during pregnancy—such as swollen ankles, bloating, and more.
Leg cramps? Sit back with an Orange Carrot Cream Smoothie. Constipated? Try a Sweet & Salty Popcorn Trail Mix. Exhausted? Put your partner to work on a 3-Minute Salsa and Cheddar Microwave Egg Sandwich. There are also recipes for nausea, water retention, and heartburn, as well as nibbles sure to satisfy even the most bizarre cravings, prep ahead recipes for after the baby arrives and time is precious, and power meals made for moms who are breastfeeding.
Healthy, Happy Pregnancy Cookbook will help new parents make smart and satisfying food choices whether dining in or out, before and after the kiddo arrives. The perfect gift for any new parent, it is sure to help make pregnancy healthier, happier, and even more delicious.

4 Ingredients 2: Over 400 Fast, Fabulous and Flavoursome Recipes Using 4 or Fewer Ingredients by Kim McCosker, Rachael Bermingham

English | December 1st, 2011 | ASIN: B00AB0XREK, ISBN: 0646491792 | 509 Pages | EPUB | 1.28 MB
Rachael Bermingham and Kim McCosker wrote the blockbuster cookbook 4 Ingredients because it was a book they needed. They now bring you 4 Ingredients 2 because it was a book you wanted! After receiving loads of feedback, the authors wrote this second, easy-to-follow, cookbook for busy people who want fantastic food – fast.
Includes over 400 recipes all using the 4 Ingredients way of cooking:
• All recipes have 4 or fewer ingredients
• All can be measured in terms of tablespoon and teaspoon
• The methodology is explained on average using four sentences
• All recipes use ingredients mostly found in your pantry or fridge
• Be surprised by the amazing collection of simple, easy and delicious recipes. 4 Ingredients 2 puts the ease and enjoyment back into cooking… without breaking the budget!

Simply Pho: A Complete Course in Preparing Authentic Vietnamese Meals at Home by Helen Le

English | October 3rd, 2017 | ISBN: 1631063707, 9781631063701 | 192 Pages | True PDF | 26.84 MB
Whether you are cooking for one or ten, Simply Pho brings healthy homemade pho noodle soup, with all the fixings, straight to your table. You’ll learn how to put together the perfect bowl of piping hot pho (both authentic and quicker weeknight versions) in a myriad of ways!
To complete this introductory Vietnamese cooking course, author Helen Le, creator of the popular YouTube channel Helen’s Recipes, also show syou how to make Vietnamese classic favorites–fresh and crispy spring rolls and bahn mi sandwiches–along with those that will be new and inspired favorites, such as omelets, crepes, and pizza all made with pho noodles; vermicelli noodle salads topped with beef and pork; and a variety of mi Quang noodle dishes. Helen also shows you how to make fresh pho noodles from scratch, Vietnamese baguettes, dipping sauces, flavored oils, and broth and aromatics so you can craft the perfect bowl of pho noodle soup at home.
Try your hand at:
• Pho Noodle Soup with Chicken
• Pho Noodle Soup with Beef Stew
• Vegan Crispy Spring Rolls
• Chicken Curry with Vermicelli Noodles
• Meatball Sandwiches
• and More
With easy-to-follow step-by-step instructions and stunning photos, Simply Pho will bring the mouthwatering and aromatic scents of your favorite Vietnamese restaurant straight to your kitchen!

Shelly Null, “Healthy Cooking for Kids: Building Blocks for a Lifetime of Good Nutrition”

English | 1999 | ISBN: 0312206399 | 288 pages | EPUB | 3 MB
Our children are overfed and undernourished. Even if they are not living on pizza and ice cream, they may be eating foods that can have serious long-term effects on their health. An ever-growing body of research is revealing that the major diseases Americans suffer and die from are lifestyle related and to an extent preventable in that some of the root causes begin in childhood. Many cases of childhood imbalances, such as obesity, hyperactivity, dental problems, and learning disabilities can be aggravated by poor eating habits. Shelly Null has written a comprehensive guide to feeding children better, from the crib to young adulthood, without sacrificing flavor or fun.

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