Mary Engelbreit’s Fan Fare Cookbook 120 Family Favorite Recipes

Cooking and Diets

Kelly Killoren Bensimon – I Can Make You Hot!: The Supermodel Diet
Gary Taubes – Good Calories, Bad Calories: Challenging the Conventional Wisdom on Diet, Weight Control, and Disease
Mary Engelbreit – Mary Engelbreit’s Fan Fare Cookbook: 120 Family Favorite Recipes
Barry Sears, Deborah Kotz – A Week in the Zone: A Quick Course in the Healthiest Diet for You
Kombucha, Kefir, and Beyond: A Fun and Flavorful Guide to Fermenting Your Own Probiotic Beverages at Home by Alex Lewin, Raquel Guajardo

Kelly Killoren Bensimon – I Can Make You Hot!: The Supermodel Diet

Kelly Killoren Bensimon has done it all when it comes to nutrition and her body: eaten too little as a model, gobbled too much of the wrong things in her twenties, and fed her body just right but not-quite-satisfyingly when she was pregnant. On the eve of turning 40, Kelly knew she had to figure it out fast: how and what to eat to keep her body beautiful. An enthusiastic outdoorswoman and involved mom, Kelly discovered that eating―really eating―is the key. I Can Make You Hot! collects the diet and nutrition secrets she researched and tested and still uses herself, including:
―how to train yourself to never (never!) skip a meal
―load up on food, real food (not bars, powders, or fake stuff)
―Kelly’s 7 Day Diet for maximum power at your peak energy-draining times
―don’t be afraid of a giant carb-y lunch
―how to lose 3 to 5 pounds fast but smart
―how to satisfy your cravings without sabotaging a strong, healthy body
―why you should learn to love foods you’ve been brainwashed into fearing (such as dairy and eggs)
I Can Make You Hot! takes you all the way to a lean, strong, realistic body with 60 recipes for Kelly’s favorite dishes, from Thai Chicken Noodle Salad to Mom’s Irish Soda Bread to Kelly Green Salad and Pineapple Fried Rice (and don’t forget the Tipsy Gummi Martini!). And the book is loaded with bonus “hot tips”, from why jeans in a smaller size make you look thinner (really!) to the spicy foods that are instant metabolism boosters.
I Can Make You Hot! is like rooming with a supermodel and going on a diet together: Kelly wants you to be…..HOT!

Gary Taubes – Good Calories, Bad Calories: Challenging the Conventional Wisdom on Diet, Weight Control, and Disease

In this groundbreaking book, the result of seven years of research in every science connected with the impact of nutrition on health, award-winning science writer Gary Taubes shows us that almost everything we believe about the nature of a healthy diet is wrong.
For decades we have been taught that fat is bad for us, carbohydrates better, and that the key to a healthy weight is eating less and exercising more. Yet with more and more people acting on this advice, we have seen unprecedented epidemics of obesity and diabetes. Taubes argues persuasively that the problem lies in refined carbohydrates (white flour, sugar, easily digested starches) and sugars–via their dramatic and longterm effects on insulin, the hormone that regulates fat accumulation–and that the key to good health is the kind of calories we take in, not the number. There are good calories, and bad ones.

Mary Engelbreit – Mary Engelbreit’s Fan Fare Cookbook: 120 Family Favorite Recipes

Mary Engelbreit’s Fan Fare Cookbook collects 120 delicious recipes submitted by some of her most devoted fans and brings them to you all wrapped up in Mary’s delightful original artwork.
Prior to being included in Mary Engelbreit’s Fan Fare Cookbook, these scrumptious recipes from Mary’s fans underwent extensive testing and resulted in resounding approval by their families! Rest assured that these recipes offer easy, mouth-watering dishes for any occasion, including appetizers, breakfast foods, breads, soups, salads, side dishes, entrees, and desserts.
Although Mary Engelbreit’s Fan Fare Cookbook is a perfect addition to the cookbook shelf for anyone already a fan of Mary’s warm and witty work, anyone who cooks or bakes will find this handy collection of family-favorite recipes to be an entertaining introduction to Mary’s world.

Barry Sears, Deborah Kotz – A Week in the Zone: A Quick Course in the Healthiest Diet for You

A national bestseller for more than three years in hardcover, The Zone has introduced millions of people worldwide to a breakthrough approach to dieting based on Novel Prize–winning scientific research. Treating food as the most powerful drug available, The Zone plan shows how food, when used unwisely, can be toxic. Used wisely however, it will take anyone into the Zone, a state of exceptional health familiar to champion athletes.
Now the benefits of Barry Sears߲evolutionary program can be experienced in just one week! With A Week in the Zone, everyone can start on the path to permanent weight loss and learn how to burn body fat, and keep it off – without deprivation or hunger.
They’llalso discover how the Zone helps to both increase energy and fight heart disease, diabetes, PMS, chronic fatigue, depression, and cancer.

Kombucha, Kefir, and Beyond: A Fun and Flavorful Guide to Fermenting Your Own Probiotic Beverages at Home by Alex Lewin, Raquel Guajardo

Saying “Cheers!” Never Felt Better
Fermented foods have taken the world by storm, largely due to their health and real food benefits. They help improve digestion, enable us to better assimilate vitamins and minerals, and strengthen the immune system.
Of all fermented foods, drinks are some of the most versatile—and tasty! Think kombucha, kefir, and real ginger ale. Many of these items you can buy in the store, but making them at home is simple, economical, and even better for you. With just a few ingredients and materials, you can start brewing your own delicious beverages for your family. Ferment Your Drinks is packed with innovative drink recipes, from healthy homemade sodas to traditional kvass and cider, that you can make in your home kitchen and enjoy all year long!
Inside, you’ll learn:
–Why to ferment your drinks
–The history of fermentation and the value of traditional foods
–The benefits of fermented drinks to your health
–All the basics: the process, the tools, and how to get started
–Five-minute recipes for lassis, fermented lemonade, and more
–How to use starters to make kombucha, kefir, root beer, wine, and others again and again
–Age-old recipes for kvass, switchel, vinegar, and mead
–Everything you need to know about why the recipes work, why they are safe, what to do if they go wrong, and how to modify them to suit your taste
Raise a glass to good health with Ferment Your Drinks!

Rating
( No ratings yet )
Like this post? Please share to your friends:
New magazines in PDF every day from USA, UK, Canada, Australia, download free!
Leave a Reply