The Takeaway Secret, 2nd edition How to cook your favourite fast food at home

Cooking and Diets

Kenny McGovern, “The Takeaway Secret, 2nd edition: How to cook your favourite fast food at home”
Isabel Lezmi, Lisa Rienermann, “Yemek: Recipes from Istanbul”
The Fat-Loss Plan: 100 Quick and Easy Recipes with Workouts by Joe Wicks
The 5:2 Bikini Diet by Jacqueline Whitehart
The Little Book Of Big Weight Loss: 31 Rules to Live By ISBN: 1472140052 | 2017 | EPUB | 320 pages | 679 KB

Make your favourite fast-food and takeaway dishes at home!
This new and updated edition of The Takeaway Secret offers a wide selection of popular recipes included in the hugely successful original title, as well as over twenty brand new recipes and new handy hints to ensure the reader’s home-made dishes look and taste exactly like those offered by their favourite fast-food restaurant or takeaway.
Existing recipes such as Lamb Doner Kebab with Chilli Sauce and Southern Fried Chicken have been updated, accompanied by a wide range of brand new recipes including Pizza Crunch, Chicken in Salt & Chilli and Mac ‘n’ Cheese Bites. You’ll also find some Japanese and Thai favourites, plus sandwich and tortilla fillings.
There are delicious desserts, too – including banana muffins, chocolate chip cookies and fudge cake – for those days when only something sweet will do.
With this definitive collection of takeaway recipes, you’ll be able to sample American Fast Food, Kebab Shop cuisine, exotic Chinese and Indian flavours, and tasty Pizza and Chip Shop recipes, all from the comfort of your own home – and at half the price!

Isabel Lezmi, Lisa Rienermann, “Yemek: Recipes from Istanbul”

English | ISBN: 1681882205 | 2017 | EPUB | 160 pages | 9,3 MB

Savor the magnificent food and beauty of Istanbul in this inspiring cookbook! The authentic recipes, from mezze to desserts, are surprisingly simple to re-create in any home kitchen and call on the iconic fresh ingredients and spices, all easy to source, that define Turkish cooking.
From the resplendent city of Istanbul—known for its rich colors, culture, and cuisine—comes a culinary exploration of the wonderful food far beyond the infamous doner kebab. Spanning breakfast dishes to midnight snacks, with leisurely meals in between, the 65 authentic recipes call on the iconic fresh ingredients and spices, all easy to source, that define Turkish cooking. The exquisite recipes are interlaced with personal stories and gorgeous lifestyle photography, providing a compelling food journey through this beautiful city—and showing how to bring the bold and unforgettable flavors of Turkey into your home kitchen.

The Fat-Loss Plan: 100 Quick and Easy Recipes with Workouts by Joe Wicks

English | December 27th, 2017 | ASIN: B075JHL2V8, ISBN: 1509836071 | 343 Pages | EPUB | 18.13 MB

Are you fed up with restrictive dieting? Do you feel you’ve tried everything before and failed? Then this plan is for you. This is different. This will work.
Joe Wicks is back with another instalment of 100 brand-new delicious recipes and five speedy, effective HIIT workouts. The Fat-Loss Plan can motivate everyone on their way to achieving a fit, lean and healthy body.
Inside the book is a combination of reduced-carb, post-workout and snacks and sweet treat recipes – all incredibly tasty and easy to make in 15 minutes flat. Every recipe is filling and fuels you with energy for your day and your workout – including Steak Taco with Lime Salsa, Lamb Kofte Tagine and Veggie Super Bowl. Thanks to sample weekly plans, Joe makes it simple for you to prep like a boss and eat well every day of the week.
Joe has more than 4 million followers on social media where fans share their personal journeys towards a leaner, fitter lifestyle. The Lean in 15 titles won platinum and gold awards at the Specsavers Nielsen book awards. Joe’s first book Lean in 15: The Shift Plan has become the bestselling diet book of all time and all his books have been non-fiction number one bestsellers.
Start your journey to better health and fitness now with The Body Coach.

The 5:2 Bikini Diet by Jacqueline Whitehart

English | 9 May 2013 | ISBN: 0007237650 | 176 Pages | EPUB | 12 MB

By dieting for only two days a week you can have the bikini body you’ve always dreamed of – fast. With over 140 mouth-watering and filling recipes, all under 500 calories, bestselling diet author Jacqueline Whitehart is the answer to your dieting prayers.

The Little Book Of Big Weight Loss: 31 Rules to Live By [Audiobook by Bernadette Fisers

English | January 2nd, 2018 | ISBN: 1520093357 | [email protected] kbps | 1 hr 16 mins | 35.32 MB
Narrator: Bernadette Fisers
Successful hair and makeup artist Bernadette Fisers struggled with her weight for years. She tried and failed many diets, but her life took a turn when her weight crept up to 287 pounds and her BMI, to 42. Pre-diabetic and diagnosed as morbidly obese with a fatty liver and high blood pressure, Bernadette decided to ditch the fad diets and take matters into her own hands.
She asked the models she worked with about their eating habits and their tips for staying trim. She researched medical reports and nutrition papers. Finally – through trial, error, and a lot of experimentation – she created a healthy lifestyle plan that was quick to listen to, easy to understand, and, most importantly, worked long term. Following it, she lost more than 66 pounds in 30 weeks.
The Little Book of Big Weight Loss is for anyone who is tired of all the confusing, conflicting advice and complicated diet plans. Packed with invaluable tips and strategies, it provides a simple, fresh approach to achieving your weight-loss goals.

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