Flat Belly Diet! Family Cookbook Lose Belly Fat and Help Your Family Eat Healthier

Cooking and Diets

Liana Krissoff, “Slow Cook Modern: 200 Recipes for the Way We Eat Today”
Gabi Moskowitz, Miranda Berman, “Hot Mess Kitchen: Recipes for Your Delicious Disastrous Life”
Dana Angelo White, “Healthy Air Fryer Cookbook: 100 Great Recipes with Fewer Calories and Less Fat”
Flat Belly Diet! Family Cookbook: Lose Belly Fat and Help Your Family Eat Healthier by Liz Vaccariello, Sally Kuzemchak
Ferment Your Vegetables: A Fun and Flavorful Guide to Making Your Own Pickles, Kimchi, Kraut, and More by Amanda Feifer

Liana Krissoff, “Slow Cook Modern: 200 Recipes for the Way We Eat Today”

English | ISBN: 1419726676 | 2017 | EPUB | 272 pages | 62 MB
Beloved for her fresh, modern canning recipes, Liana Krissoff is back with modern slow cooker recipes that are sophisticated, full of flavor and spice, and thoughtfully designed for those who wish to use their slow cookers on weekdays, when they can leave the Crock-Pot on all day.
In Slow Cook Modern, Krissoff shares more than 150 recipes, including quick, fresh side dishes created for the adventurous home cook. All the slow cooker recipes are true 8-hour dishes, so you can actually prepare each dish in the morning and finish it quickly when you get home. The goal is to help people make complete meals with ease: Tarragon and Crème Fraîche Chicken with Cranberry-Orange Wild Rice, Curried Pork Loin with Roasted Squash and Scotch Bonnet Sauce, and more. Filled with recipes using real, fresh ingredients, Slow Cook Modern allows busy people with eclectic tastes to come home to a nourishing meal every night of the week.

Gabi Moskowitz, Miranda Berman, “Hot Mess Kitchen: Recipes for Your Delicious Disastrous Life”

English | ISBN: 1455596507 | 2017 | EPUB | 288 pages | 97 MB
“I came for the recipes and stayed for the funny, personal writing. How could you not love a book with recipes like “Fuck It, Let’s Just Get Stoned Nachos” and “All My Friends Are Married Mud Pie”? Surely there is not one among you who has not felt both sentiments. You could buy this book and enjoy it without ever taking out your oven mitts.” –Mindy Kaling, from the foreword
Decades ago, every young woman left home knowing how to cook, but now, well, not so much. And while they’re happy times have changed, authors Gabi Moskowitz and Miranda Berman want to save millennials from the perils of takeout and take back the kitchen with their new book, HOT MESS KITCHEN.
These ladies aren’t serving caviar and champagne; they’re making Quarter-Life Crisis Queso. They’re not giving you a plan for the perfect dinner party, but suggesting How to Throw a Fabulous Dinner Party Without Having an Anxiety Attack. And they’re going to be there each step of the way with easy, delicious recipes and personal stories that make it feel like they’re right there in your kitchen with you, showing you which knife to use and wiping the mascara from your face as you cry from onion chopping. They’re going to be your friends. Your kitchen friends, your HOT MESS KITCHEN friends. Your best friends? No, no, this isn’t like a Her type of scenario. Have real friends.
Read this book and all their stories, and let Gabi and Miranda show you how cooking has helped, or how it could have helped them, in their messiest moments!

Dana Angelo White, “Healthy Air Fryer Cookbook: 100 Great Recipes with Fewer Calories and Less Fat”

English | ISBN: 1465464875 | 2017 | EPUB | 160 pages | 75 MB
Air frying is fast, convenient, and healthier than oil frying, but it’s not easy to find air frying recipes that are healthy and tasty. The Healthy Air Fryer Cookbook contains 100 recipes that are absolutely delicious and also better for your health because they use less oil and contain healthier ingredients than traditional fried foods. Included in this book are better-for-you versions of traditional main dishes, breakfasts, sides (like French fries), desserts (like cookies), and more. You’ll also learn how to use this versatile appliance to bake, roast, and grill many of your favorite fried foods-with fewer calories.
Author Info:
Dana White, MS RD ATC, is a registered dietitian and nutrition consultant. Dana is the nutrition expert for FoodNetwork.com, the founding contributor for the website’s Healthy Eats blog, and the author of First Bites: Superfoods for Babies and Toddlers (Perigee, 2015). She also specializes in nutrition and recipe development.

Flat Belly Diet! Family Cookbook: Lose Belly Fat and Help Your Family Eat Healthier by Liz Vaccariello, Sally Kuzemchak

English | May 11th, 2010 | ASIN: B003SHDQOE, ISBN: 1605294594 | 320 pages | EPUB | 2.80 MB
The foods featured in the New York Times bestseller Flat Belly Diet! not only help women lose belly fat, they also happen to make delicious and healthy meals for the whole family.
So that dieters can sit down to dinner with everyone, without having to cook special foods separately for themselves, the Flat Belly Diet! Family Cookbook features 150 scrumptious family-friendly classics (with a healthy MUFA twist), such as White Pita Pizzas and Baked Chicken Parmesan, and sweet treats, like the Choco-Nut Sundae and Peanut Butter No-Bake Bars. Each all-new recipe features belly-flattening monounsaturated fatty acids (or MUFAs), found in nuts and seeds, vegetable oils, olives, avocados, and dark chocolate.

Ferment Your Vegetables: A Fun and Flavorful Guide to Making Your Own Pickles, Kimchi, Kraut, and More by Amanda Feifer

2015 | ISBN: 1592336825 | English | 208 pages | PDF | 49 MB
Ferment Your Vegetables for Flavor, Health, and Fun!
Fermented vegetables are a great, healthy addition to anyone’s diet. Abundant in probiotics, enzymes, vitamins, minerals, and more, research continues to reveal the many ways that these foods positively contribute to our well-being. From kimchi and sauerkraut to pickles and kvass, fermented foods have been part of the human diet for millennia–and are rightfully reclaiming their place at our daily table.
The idea of fermenting vegetables at home can be intimidating for those who have never tried it before. The truth is, it’s quite easy once you learn just a few basic concepts. In Ferment Your Vegetables, author Amanda Feifer, fermentation expert and founder of phickle.com, serves as your guide, showing you, step by step, how you can create traditional, delicious fermented food at home, using only simple ingredients and a little time. No fancy starters or elaborate equipment required.
Using only veggies, a few spices, and a glass jar, here’s just a small sampling of recipes you could start making today:
-Zucchini Bread Pickles
-Curried Cauliflower Pickles
-Pint of Pickled Peppers
-Simplest Sauerkraut
-Ginger Beet Kraut
-Green Bean Kimchi
-Wild Fermented Tomato Sauce
-Bullseye Beet Kvass
Ferment Your Vegetables will make beginners wonder why they didn’t start sooner, and give veteran fermenters loads of new ideas and techniques to try at home. All aboard the probiotic train!

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