A Life in Balance Delicious Plant-based Recipes for Optimal Health

Cooking and Diets

Meg Wolff, “A Life in Balance: Delicious Plant-based Recipes for Optimal Health”
Peter Alig, “The Everything Guide to Wine: From tasting tips to vineyard tours and everything in between”
Christy Morgan, “Blissful Bites: Vegan Meals That Nourish Mind, Body, and Planet”
Jolinda Hackett, Lorena Novak Bull, “The Everything Vegan Cookbook”
Vicki’s Vegan Kitchen: Eating with Sanity, Compassion & Taste by Vicki Rae Chelf

Meg Wolff, “A Life in Balance: Delicious Plant-based Recipes for Optimal Health”

2010 | ISBN: 0892729066 | English | 160 pages | EPUB + MOBI | 0.30 MB + 0.50 MB

The first title in Down East Books’ ‘Best Maine Food’ series, this inspirational cookbook proves that good food fosters good health. When conventional medical treatments couldn’t stop Meg Wolff’s breast cancer in 1998, doctors told her to prepare her soul. Instead, she began a diet based on whole grains, vegetables and beans – and started getting better. Now vibrantly healthy, Meg is living proof that changing your diet can indeed save your life. This cookbook is full of Meg’s easy, delicious recipes and information to help inspire readers to eat better, and live better. Contains recipes from a variety of contributors including NBA great John Salley and Dr. Neal Barnard, head of the Physicians for Responsible Medicine.

Peter Alig, “The Everything Guide to Wine: From tasting tips to vineyard tours and everything in between”

2010 | ISBN: 1440507481 | English | 304 pages | PDF, EPUB | 10 MB

A robust resource to take you from first sip to fully stocked wine cellar! With this guide, you can go from only knowing the difference between red and white to understanding the nuances of all varieties. You’ll learn:
* How to make sense of a wine label
* What to ask when choosing a bottle in a restaurant
* Where to go for the best wine vacation
* Ways to identify a good wine by smell and appearance
Learning about wine–one glass at a time–can be delicious and eye-opening! Complete with a pronunciation guide and glossary of terms, this book will turn anyone curious about wine into a true connoisseur.

Christy Morgan, “Blissful Bites: Vegan Meals That Nourish Mind, Body, and Planet”

2011 | ISBN: 1935618512 | English | 280 pages | EPUB, MOBI | 7 MB

Cooking in a way that’s good for you and for the environment—not to mention delicious—doesn’t have to be a pain; in fact, it can be sheer bliss. In Blissful Bites: Vegan Meals That Nourish Mind, Body, and Planet, Christy Morgan shows readers how to make healthy, delicious, animal-product free meals without a lot of effort. It’s been long-accepted that giving up animal products also means giving up easy and enjoyable cooking, but that’s just not true. Blissful Bites is a refreshing introduction to the idea that switching to a plant-based diet that uses locally grown and organic products can be easy and rewarding—for both body and mind.
Blissful Bites includes more than 150 recipes that make eating every meal healthier and exciting. Morgan, known to her online audience as “The Blissful Chef,” also delivers recipes that are easy for the typical home cook to follow, making a plant-based diet seem simpler and more delicious to implement than ever before.
Blissful Bites is filled with unique recipes and plenty of tips on how to live a healthier, more environmentally friendly life, without sacrificing an ounce of taste.

Jolinda Hackett, Lorena Novak Bull, “The Everything Vegan Cookbook”

2010 | ISBN: 1440502161 | English | 304 pages | EPUB, MOBI | 1 MB

Veganism is about more than just avoiding meat and dairy; it’s about cooking and eating healthy food while being good to the planet. Luckily, being good to the planet can be delicious! The Everything Vegan Cookbook is filled with 300 recipes that you’ll love, whether you’re simply curious or a lifelong vegan, such as:
Fat-Free Banana Bread
Curried Pumpkin Soup
Spicy Southern Jambalaya
Maple Cinnamon Breakfast Quinoa
Foolproof Vegan Fudge
Sweetheart Raspberry Lemon Cupcakes
Sinfully Delicious Vegan Ice Cream
Chocolate Mocha Ice Cream
Cooking for your family every day on wholesome vegan foods can be easy! From quick and easy recipes for hectic weeknights to indulgent breakfasts for lazy weekend mornings, you’ll have the confidence you need to take on a healthy, meat- and dairy-free lifestyle.

Vicki’s Vegan Kitchen: Eating with Sanity, Compassion & Taste by Vicki Rae Chelf

2010 | ISBN: 075700251X | English | 310 pages | MOBI | 2 MB

Vegan dishes are healthy, delicious, and surprisingly easy to make. Yet many people are daunted by the idea of preparing meals that contain no animal products. For them, and for everyone who loves great food, vegetarian chef Vicki Chelf presents Vicki’s Vegan Kitchen, a comprehensive cookbook designed to take the mystery out of meatless meals.
The book begins by offering tips for making nutritious food choices, as well as an extensive glossary of ingredients. Vicki then discusses the simple kitchen equipment you need to have on hand and explains basic cooking techniques. Following this are twelve chapters packed with over 350 recipes for delicious dips, scrumptious soups, pleasing pastas, decadent desserts, and much, much more. Whether you’re interested in compassionate cooking, you value the benefits of a meat-free diet, or you just want to treat your family to a wonderful meal, Vicki’s Vegan Kitchen will bring delectable vegan fare to your kitchen table.

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