Schlank im Schlaf fur Berufstatige


Cooking and Diets

Schlank im Schlaf für Berufstätige (Diät & Gesundheit) – Detlef Pape, Helmut Gillessen, Rudolf Schwarz, Elmar Trunz-Carlisi
The New Whole Grain Cookbook: Terrific Recipes Using Farro, Quinoa, Brown Rice, Barley, and Many Other Delicious and Nutritious Grains by Robin Asbell
In the Small Kitchen: 100 Recipes from Our Year of Cooking in the Real World by Cara Eisenpress
The First Real Kitchen Cookbook: 100 Recipes and Tips for New Cooks by Jill Carle
The Gourmet’s Guide to Cooking with Liquors and Spirits: Extraordinary Recipes Made with Vodka, Rum, Whiskey, and More! By Dwayne Ridgaway

Schlank im Schlaf für Berufstätige (Diät & Gesundheit) – Detlef Pape, Helmut Gillessen, Rudolf Schwarz, Elmar Trunz-Carlisi

Gräfe & Unzer | 2009 | ISBN: 3833814357 | German | 144 pages | EPUB | 12.65 MB

Die Fortsetzung der Schlank-im-Schlaf-Erfolgsgeschichte: das Kochbuch, mit dem auch Berufstätige mit wenig Zeit leicht und bequem abnehmen können. Ein maßgeschneidertes Konzept, das auch unterwegs funktioniert. Kombinationsvorschläge für morgens, mittags und abends zeigen, wie es geht. So ist auch das Essen im Restaurant oder in der Kantine kein Problem. Wer etwas mehr Zeit hat, kombiniert Fertigprodukte mit frisch Zubereitetem. Und wer gern kocht, findet ebenfalls leckere, schnelle Rezepte zum Verwöhnen. Ganz neu: Die SiS-Punkten bei jedem Rezept zeigen den Kohlenhydratgehalt. So behalten Sie Ihre Kohlenhydrat-Bilanz bequem im Blick. Zum Einstieg wird das Wichtigste einfach und in aller Kürze erklärt. Tipps zum cleveren Einkaufen geben zusätzliche Hilfe und Fitness-Übungen fürs Büro machen das Abnehmen noch effektiver. Als Extraservice bietet der SiS-Wochenplan in der hinteren Klappe Vorschläge für eine Woche lecker essen und bequem abnehmen ohne Kochen.

The New Whole Grain Cookbook: Terrific Recipes Using Farro, Quinoa, Brown Rice, Barley, and Many Other Delicious and Nutritious Grains by Robin Asbell

Chronicle Books | 2007 | ISBN: 081185647X | English | 168 pages | EPUB + MOBI | 4.90 MB + 5.40 MB

In The New Whole Grains Cookbook, author Robin Asbell shares her passion for whole grains with more than 75 recipes created to take advantage of the wide range now available at supermarkets and specialty shops. From familiar favorites like whole wheat, oats, and rice to newly available varieties such as farro, barley, and quinoa, no grain is left unturned. Start your day with Maple-Cinnamon Granola Bars. Loaded with whole-wheat and rolled oats and sweetened with brown sugar and maple syrup, you’ll never buy another packaged bar again. Quick Skillet Flatbreads can be made with millet or teff (a delicious gluten-free grain from Ethiopia) are perfect served alongside a steaming bowl of soup or topped with melted cheese. Peruvian quinoa makes the perfect crunchy coating for shrimp chicharrones, a Latin-inspired favorite with a spicy, citrusy dipping sauce-not to mention a terrific appetizer. Lamb and rye berries braised in red wine makes a hearty main course and the leftovers taste…

In the Small Kitchen: 100 Recipes from Our Year of Cooking in the Real World by Cara Eisenpress

English | May 24, 2011 | ISBN: 0061998249 | 320 Pages | EPUB | 4.2 MB

“A comprehensive and inspiring must-have guide for quarter-life cooks everywhere.”
—Merrill Stubbs, author of The Food52 Cookbook
“Cara and Phoebe have figured what takes some of us a tad longer to realize. We can cook anywhere, anytime, with anything on any budget.”
—Lynne Rossetto Kasper, host of Public Radio’s The Splendid Table from American Public Media
Cara Eisenpress and Phoebe Lapine, creators of the popular food blog biggirlssmallkitchen.com, share their kitchen prowess and tasty tips with In the Small Kitchen: 100 Recipes from Our Year of Cooking in the Real World. Filled with delicious and resourceful recipes for daily cooking and entertaining on a budget, In the Small Kitchen is required reading for anyone who wants to put an appetizing meal on the table. More than just a guide to quarter-life cooking, this cookbook is also a wonderful ode to the people we cook and eat with, who stick with us through breakups, birthdays, and myriad kitchen disasters.

The First Real Kitchen Cookbook: 100 Recipes and Tips for New Cooks by Jill Carle

English | May 25, 2011 | ISBN: 0811878104 | 192 Pages | EPUB | 12.7 MB

Every year, tens of thousands of hungry twentysomethings graduate college and rent their first apartment. They love food and want to learn how to cook. The First Real Kitchen Cookbook is the just-graduated’s go-to guide, explaining in a friendly, encouraging voice everything that can be done on a tiny four-burner stove with minimal equipment and utensils. Fellow twentysomethings Megan Carle and Jill Carle teach new cooks how to stock a pantry on the cheap, buy meat, roast a chicken, cook vegetables, and bake cakes from scratchall the basics and more!

The Gourmet’s Guide to Cooking with Liquors and Spirits: Extraordinary Recipes Made with Vodka, Rum, Whiskey, and More! By Dwayne Ridgaway

2010 | 240 Pages | ISBN: 1592535941 | PDF | 13 MB

Adding liquors and spirits into simple dishes is the ultimate way to add potent flavor and subtle flair. Most people already have a well-stocked liquor cabinet, and anything from anise to whiskey can be splashed into a marinade, incorporated into a soup, or baked into a rich dessert. The Gourmet’s Guide to Cooking with Liquors and Spirits will take your cooking from everyday to elegant. Try one of these recipes tonight!


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